Physical activity or exercise can improve your health and reduce your risk of developing several diseases such as type 2 diabetes, cancer and cardiovascular disease. But did you know that what you do with your body can have a powerful effect on your mental wellbeing……
Research shows that keeping active can:
- Cause chemical changes in the brain that has a positive impact on our mood
- Help improve sleep patterns
- Help prevent and reduce symptoms of depression, anxiety, and stress
- Help people feel less alone if they exercise with others
- Helps add years to your lifespan
- Strengthens your heart, lungs, bones and muscles for increased energy and strength
Being active doesn’t have to mean spending hours in a gym, aim to find activities that you enjoy and then think about how you can do them every day. Start simple, do what is enjoyable, make a plan and stick to it.