We all know that food is what fuels our body but what we may not realise is the benefits we get from good nutrition:
- Maintain healthy weight range
- Reduce risks of chronic diseases
- Heart and stroke prevention
- Strong bones and teeth
- Better mood
- Improved memory
- Living a longer life
Healthy food means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and maintain energy throughout the day. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals.